The training centre for hardcore backyard powerlifters Greasy, Franko, Nige, Humba, Frodo, Linden Longley, Big Bill and Giant Jack.
Training logs, training times, pictures, video and general banter from the team.
Humba
Bench 4/4/11: (531 week 2)
62.5kg x 3
70kg x 3
77.5kg x 3
then 45kg 5 sets of 10
Cable tricep pulldowns (wide and narrow grip)
Narrow-grip chin-ups
Dumbbell shrugs
Ab rollouts
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