Saturday 7 May 2011
Thursday 28 April
Saturday 9 April 2011
Wednesay 5 April 2011
Military (wk1) 40x5, 45x5, 55x3
SS Bar Squat (wk2) 65x3, 75x3, 85x12
SS Bar Squat (wk2) 40x0, 40x10, 40x10, 40x10
RH (wk2) 3x12
