Training Saturday Morning!!

Hello Dedicated Gym Freaks,
Due to our lifting addiction we have decided to run a session this Saturday morning at 7:30am (yes we know it is Easter). So if you have the guts & nuts, see you then!

Message from Greasy

Have a Good workout dudes! Humba has been in NZ. He might make it but here is part of an email he sent me. Makes for fun reading

I'm getting back from NZ today and hope to make it but maybe just for a social visit.

Three weeks ago I was running home after a few beers and went for a great trip and landed with max force on concrete. A great deal of pain but I thought I'd just incurred some bruises and continued to train a couple of times and then came here on holidays. Anyway, a long time later and I continue to have a lot of pain in my wrist and knee (a dull ache) and pain when I try to open a jar or something or put pressure on my knee(like kneeling).

So I think I have some type of fracture or something but have decided to wait to see a doctor when I get back to Wang after Easter. Unsure if it's been wise not getting these things looked at sooner but obviously the injuries aren't too bad if I've been able to do most things.

Good work Humber!

Here's a vid of Nige to show you how far you are behind.