Tuesday, March 29, 2011

Greasy's Gym: Humba

Greasy's Gym: Humba My workout from last night-28th March 2011 (Bench 531 week1): Bench: 57.5kg x 5 67.5kg x 5 75kg x 5 And then 45kg for 3 sets of 10 and 2 sets of 7 (arms tired out on last two sets) Tricep pulldowns (use lat pulldown to do set of tricep pulldowns with wide-grip followed immediately by set with narrow-grip): 33kg x 10 (wide-grip) 33x 6 (narrow-grip) 26kg x 10 (2 sets of wide-grip and 2 sets with narrow-grip) Narrow-grip chin-ups: 30 in total in sets of 3 and then 2 Dumbbell shoulders shrugs: 30kg 5 x 10 Seated leg raises: One set of 50
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2 comments:

  1. frankieMarch 30, 2011 at 10:16 AM

    humba, that's some high tech info there but it sounds impresssive
    keep up the good work. next time you train in the "bigcsmoke" you will blow us out of the water
    cheers
    frank

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  2. PeterHumbyMarch 30, 2011 at 1:13 PM

    Hey Frank,
    sounds like u guys are doing some hardcore squat and deadlift training,so you guys will give me a fright when I next train.
    Speaking of which,
    I'll be in Melb over Easter so will check if u are training either Easter Sat or Easter Mon.
    Have a dumpling for me!

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