Tonight me and Frodo are hitting the squats as well. Frodo is improving at a rate of knots and should overtake Nige and Franko by about mid year. I'm hitting a top weight of 190kg. Should be fun.
A big pat on the back to newest member Jack who ignored my advice on Sunday and pushed himself more than someone should on their first ever day in the gym. After almost passing out he had to spend 15 minutes on my couch all sweaty and shaky. He then crawled to sit at the kitchen bench and proceeded to tell me how good this kind of training will be for him and committed to becoming a regular. I see him tearing up a 200kg deadlift in no time.
Well, I better finish my massive can of ROCKSTAR and get out there.
Wednesday we are trying a new exercise. It's called the Dicklift. Here's what to expect -
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